Complete and continue
4 Steps To Process Your Powerful Emotions
Part 1 - Welcome! Intro and Course Overview
Welcome to the course! (4:12)
Part 2 - My Personal Story
How I Discovered the Key to Overcoming My Biggest Destructive Behavior
Part 3 - Become Familiar With Your Feelings
The 6 Types of Feelings (15:34)
Cheat Sheet - Feelings Categorized
Part 4 - Learn the Process Now!
Know exactly what to do to take care of yourself emotionally. (13:01)
Cheat Sheet - Overview of Process for Emotional Emergencies
Part 5 - Guided Through The 4N Process - Notice Name Nurture Need
Prep for The 4N Process (1:08)
Being Guided Through The 4N Emotional Empowerment Process (11:54)
Part 6 - Ebook of The 4N Process - Notice Name Nurture Need
Turn your uncomfortable feelings into emotional empowerment.
Part 7 - Conclusion
Where do you go from here?
Know exactly what to do to take care of yourself emotionally.
Lecture content locked
If you're already enrolled,
you'll need to login
Enroll in Course to Unlock